![Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell](https://i.redd.it/rvcd1xul0nm61.jpg)
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
Rogue Fitness - As a hybrid between a kettlebell and dumbbell, there are countless ways to utilize Thompson Fatbells and incorporate them into your routine. https://www.roguefitness.com/rogue-thompson-fatbells | Facebook
![M43 - Kettlbells and calisthenics daily, with lots of burpees, hill sprints, and rucking/hiking has me feeling amazing. I owe a lot to this sub for what I have learned about KBs : M43 - Kettlbells and calisthenics daily, with lots of burpees, hill sprints, and rucking/hiking has me feeling amazing. I owe a lot to this sub for what I have learned about KBs :](https://preview.redd.it/m43-kettlbells-and-calisthenics-daily-with-lots-of-burpees-v0-xks4uw8t73ta1.jpg?width=640&crop=smart&auto=webp&s=ac93a14e8b943935e6e4ff81757222556b4c1c7c)
M43 - Kettlbells and calisthenics daily, with lots of burpees, hill sprints, and rucking/hiking has me feeling amazing. I owe a lot to this sub for what I have learned about KBs :
![The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell](https://preview.redd.it/the-rule-of-effort-149lbs-161lbs-with-only-5-kettlebells-a-v0-1ivrsu8yfqb81.jpg?auto=webp&s=a3357cbae06fd02ca4ffb070e997d0138aef9557)