5 Workouts from England Rugby Legends to Build Strength and Speed
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Tricia's Fitness - Next Kettlebell class Cavan Rugby Club, 6.30pm Monday 15th October! NO class Monday 8th. Fancy a free class?! Like and share this post, tag a buddy and I'll choose
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RUGBY FIT - Here is a simple workout for you to do to increase your strength and conditioning. You can do it anywhere and all you'll need is a kettlebell ( a
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Owen Farrell lists the best leg exercises for explosive power and strength
