40kg One-Arm Swings felt strong, so I added 1+ in each side. Closing in on using ONLY 40kg. Swing by Swing, day by day, brick by brick. PATIENCE and... | By HARDSTYLE
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Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner) | BOXROX
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Amazon.com : Yes4All Vinyl Coated Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 5 lbs, Dark Blue : Kettlebell Weights : Sports & Outdoors
![20.03.23: Strength Practice (40kg) 10 Swings, 10 Cleans, 10 Jerks, 10 OH Split Squats X5 - 200 total reps ➕ (2x28kg) 1 Clean, 2 Press, 2 Lunges X4 EMOM ➕ (2x28kg) 2 20.03.23: Strength Practice (40kg) 10 Swings, 10 Cleans, 10 Jerks, 10 OH Split Squats X5 - 200 total reps ➕ (2x28kg) 1 Clean, 2 Press, 2 Lunges X4 EMOM ➕ (2x28kg) 2](https://external-preview.redd.it/20-03-23-strength-practice-40kg-10-swings-10-cleans-10-v0-WD9nnX2z8zOGd8wQzkhhu25LqVjL6G9sti7Asmfgh2Y.png?width=640&crop=smart&format=pjpg&auto=webp&s=1d4bd54d5a680ce85541cfd6e8bcc9af82e084f4)
20.03.23: Strength Practice (40kg) 10 Swings, 10 Cleans, 10 Jerks, 10 OH Split Squats X5 - 200 total reps ➕ (2x28kg) 1 Clean, 2 Press, 2 Lunges X4 EMOM ➕ (2x28kg) 2
40kg One-Arm Swings felt strong, so I added 1+ in each side. Closing in on using ONLY 40kg. Swing by Swing, day by day, brick by brick. PATIENCE and... | By HARDSTYLE
![ampfit VIDEO Beautiful Kettlebell Swings by AMP Instructor Amy. 12kg->16kg->24kg->32kg->40kg->48kg->56kg Take… | Kettlebell workout, Kettlebell, Kettlebell swings ampfit VIDEO Beautiful Kettlebell Swings by AMP Instructor Amy. 12kg->16kg->24kg->32kg->40kg->48kg->56kg Take… | Kettlebell workout, Kettlebell, Kettlebell swings](https://i.pinimg.com/736x/7b/14/84/7b148472484e3d6ab5c2618d086f4416.jpg)