GPP training for Kettlebell athletes | GPP training is a crucial part of any kettlebell sport training program. The beauty of the kettlebell is that a lot of GPP training can be
GPP of the day (General Physical Preparation) 1. Dead Lift 105lb (rough equivalent of 2 x 24kg) 105reps, Goal was to manage it in 5min… | Instagram
![Same program, new cycle, new weight. LC 2x16kg 5x1' on 1' off. GPP was 6x10 2x16kg cleans EMOM, 2x16kg press x30 in as few sets as possible, 2x16kg front squat 2x20 : Same program, new cycle, new weight. LC 2x16kg 5x1' on 1' off. GPP was 6x10 2x16kg cleans EMOM, 2x16kg press x30 in as few sets as possible, 2x16kg front squat 2x20 :](https://external-preview.redd.it/same-program-new-cycle-new-weight-lc-2x16kg-5x1-on-1-off-v0-dWd0eThybDJ1YThjMbJQqutmdCgMiQ2oZ6JxyEKwp_Mj06wN960b9etURu31.png?format=pjpg&auto=webp&s=db40e7b3b27b63176891336c416487cf766f2263)