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Pick up a Kettlebell, Change Your Life | ISSA
Athena Nalina on Twitter: "Benefits of kettlebell swings: - Full body workout - cardio and strength training - Promotes flexibility - Convenient - Low impact - Effective for calorie burning, and endurance
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:max_bytes(150000):strip_icc()/Benefits-of-Kettlebell-Swing-GettyImages-511015556-b5adbd9c1c3146e590e6797e1d1a8358.jpg "How to Do a Kettlebell Swing to Build Explosive, Full-Body Strength")
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/cloudfront-us-east-1.images.arcpublishing.com/tgam/ZYRUKRGR3NHJFEMSJPSHL7E77M "How effective are kettlebell workouts? - The Globe and Mail")
How effective are kettlebell workouts? - The Globe and Mail
