![Ask Greg: Hang Snatch Better Than from Floor by Greg Everett - Editorial - Catalyst Athletics - Olympic Weightlifting Ask Greg: Hang Snatch Better Than from Floor by Greg Everett - Editorial - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2017-11-22-askHangFloor.jpg)
Ask Greg: Hang Snatch Better Than from Floor by Greg Everett - Editorial - Catalyst Athletics - Olympic Weightlifting
![High pull+ hang power snatch + hang snatch @195 any tips for receiving the bar in a lower power catch position? This was a pr power snatch but if i can trick High pull+ hang power snatch + hang snatch @195 any tips for receiving the bar in a lower power catch position? This was a pr power snatch but if i can trick](https://external-preview.redd.it/jtTR2auBQ8EoRwuWqQ6enGjyFCNNU9GIh7Um5QSDEiI.png?format=pjpg&auto=webp&s=d2e3a11cb3f7b17110f65173f9acead62a7826e2)
High pull+ hang power snatch + hang snatch @195 any tips for receiving the bar in a lower power catch position? This was a pr power snatch but if i can trick
![Every 1 min for 7 mins: Squat Snatch (High Hang) and Squat Snatch (Low Hang) & 5 RFT: Overhead Squats and Knees To Elbows – SNORIDGE CROSSFIT Every 1 min for 7 mins: Squat Snatch (High Hang) and Squat Snatch (Low Hang) & 5 RFT: Overhead Squats and Knees To Elbows – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/01/MidHang.jpg)