![Mini Study: 8 Second Dead Hang Work Intervals "May" Outperform 4 Second Dead Hang Work Intervals for Increasing Finger Strength - Mountain Tactical Institute Mini Study: 8 Second Dead Hang Work Intervals "May" Outperform 4 Second Dead Hang Work Intervals for Increasing Finger Strength - Mountain Tactical Institute](https://djnrck7om5y5b.cloudfront.net/wp-content/uploads/2018/06/Bildschirmfoto-2018-06-15-um-08.19.08-1024x408.png)
Mini Study: 8 Second Dead Hang Work Intervals "May" Outperform 4 Second Dead Hang Work Intervals for Increasing Finger Strength - Mountain Tactical Institute
![Improvements in the Dead-hang (a), Bent-arm hang (b) and 12RM pull-down... | Download Scientific Diagram Improvements in the Dead-hang (a), Bent-arm hang (b) and 12RM pull-down... | Download Scientific Diagram](https://www.researchgate.net/publication/310588746/figure/fig2/AS:431536139968515@1479897641468/Improvements-in-the-Dead-hang-a-Bent-arm-hang-b-and-12RM-pull-down-c-tests-for-the.png)
Improvements in the Dead-hang (a), Bent-arm hang (b) and 12RM pull-down... | Download Scientific Diagram
![Mini-Study Results: Sinister vs Density Progression to Increase Dead Hang and Front Plank Max Efforts for Time Inconclusive - Mountain Tactical Institute Mini-Study Results: Sinister vs Density Progression to Increase Dead Hang and Front Plank Max Efforts for Time Inconclusive - Mountain Tactical Institute](https://djnrck7om5y5b.cloudfront.net/wp-content/uploads/2021/02/Screen-Shot-2021-02-26-at-2.24.29-PM.png)