![Hey guys I have a TUF gaming z690-plus and I'm stuck in the bios recovery “ asus.cap”. Anyone have a good solution? I've tried downloading the .cap for the bios and inserting via Hey guys I have a TUF gaming z690-plus and I'm stuck in the bios recovery “ asus.cap”. Anyone have a good solution? I've tried downloading the .cap for the bios and inserting via](https://i.redd.it/y47b6qaaahma1.jpg)
Hey guys I have a TUF gaming z690-plus and I'm stuck in the bios recovery “ asus.cap”. Anyone have a good solution? I've tried downloading the .cap for the bios and inserting via
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How to Update BIOS Asus Prime H670 Plus D4 motherboard, step by step, when and why, process, guide - YouTube
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