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CrossFit on Instagram: “Workout of the Day Monday 220509 Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 16-kg KB ♂ 24-kg KB Post…”
CrossFit - WORKOUT OF THE DAY Thursday 200820 Pyramid Double Helen For time: Run 1,200 meters 63 kettlebell swing 36 pull-ups Run 800 meters 42 kettlebell swings 24 pull-ups Run 400 meters
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28-Day Burpee And Swing Challenge: An insane kettlebell challenge that will transform your body. (Kettlebell Workouts) eBook : Fleur, Taco, Junghans, Anna: Amazon.co.uk: Books
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