![Paul Rotherham on Twitter: "First 4km time trial of the season yesterday and great to see winter training is paying off! How I love my running :) https://t.co/nAgNFhThC2" / Twitter Paul Rotherham on Twitter: "First 4km time trial of the season yesterday and great to see winter training is paying off! How I love my running :) https://t.co/nAgNFhThC2" / Twitter](https://pbs.twimg.com/media/DmWBPuZW0AITxaf.jpg)
Paul Rotherham on Twitter: "First 4km time trial of the season yesterday and great to see winter training is paying off! How I love my running :) https://t.co/nAgNFhThC2" / Twitter
![Good morning all! I just did my first 7k run 💪🏽 I think I found the pace but my legs/muscles got full towards the end and decided to not to run more. Good morning all! I just did my first 7k run 💪🏽 I think I found the pace but my legs/muscles got full towards the end and decided to not to run more.](https://preview.redd.it/s8kv65fvkez81.jpg?width=640&crop=smart&auto=webp&s=4cca7f8ec4e7fdf07a4f9243573be55d9b1ba47c)
Good morning all! I just did my first 7k run 💪🏽 I think I found the pace but my legs/muscles got full towards the end and decided to not to run more.
![It wasn't my fastest 10km run, but it was the lowest temperature I've ever run -20 Celsius. After heavy snow I had to fight my track from snow time to time. : It wasn't my fastest 10km run, but it was the lowest temperature I've ever run -20 Celsius. After heavy snow I had to fight my track from snow time to time. :](https://i.redd.it/12jt7agb5wb61.jpg)
It wasn't my fastest 10km run, but it was the lowest temperature I've ever run -20 Celsius. After heavy snow I had to fight my track from snow time to time. :
![I tried running every day for a month; now I can't stop! - @BODYAGEBUSTER Fitness After 50, Living Longer Better I tried running every day for a month; now I can't stop! - @BODYAGEBUSTER Fitness After 50, Living Longer Better](http://www.walteradamson.com/uploads/1/2/2/7/122717058/published/4-49km-4-37-cadence-1.jpg?1580897646)
I tried running every day for a month; now I can't stop! - @BODYAGEBUSTER Fitness After 50, Living Longer Better
![Ran 4km without stopping for the first time 😌 cannot wait to shed the weight and experience running as a lighter person!! : r/nikerunclub Ran 4km without stopping for the first time 😌 cannot wait to shed the weight and experience running as a lighter person!! : r/nikerunclub](https://preview.redd.it/0cqbvb10oi851.jpg?auto=webp&s=884d633cfe5b7777f92fbfab8c8b298982677675)