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1 year into kettlebell sport. Long cycle day: 2x20kg, 3' (29 reps) + 7' (60+1 reps) to celebrate progress (and prepare for Crazy Monkey) : r/ kettlebell
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Buy 2 x 20kg - Steel Pro Grade Competition Kettlebell Weight - Home Gym Strenth Online | Kogan.com. .
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Jerk in public: 2x20 kg, 2' (30 reps) + 5' (63 reps). It feels so weird to do it at a commercial gym, there were people literally staring, but we must make
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